As we approach September, children begin to wrap up their daytime summer activities and start to think about the new school year ahead. Not all children welcome this transition. With any change, there will be emotional and physical responses. You may notice some stress...

Have you noticed that along with the warm weather & outdoor activities

you've also been sneezing and congested?

You may be suffering from seasonal allergies. We have tree pollination from February to May, grass pollen from May to June and weed (often ragweed) polle...

Cupping is a great therapy complementary therapy for tight and sore muscles. It is helpful for neck pain, frozen shoulder, low back pain, among other health conditions.  

Sound intriguing? Michael Phelps used this therapy during the 2016 Rio Olympics as did other Olympi...

With this blog, I will share my tips and discussion on health and wellness.  These include physical activity, eating with a mindset of nourishing the body, and expanding our minds with mindfulness and concepts of neuroplasticity.  

My goals with this website a...

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April 1, 2017

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