With this blog, I will share my tips and discussion on health and wellness. These include physical activity, eating with a mindset of nourishing the body, and expanding our minds with mindfulness and concepts of neuroplasticity. My goals with this website are: to break down the acupuncture research and present it in a balanced and easy-to-understand way. What is acupuncture particularly good at treating and why? As a practitioner, I seek to provide evidence, explanation and rationale to clients and the public. to provide healthy approaches to feeding our bodies with nourishing foods. Generally this means eating whole foods. But Chinese medicine dietary guidance goes further. It encourages u
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