With this blog, I will share my tips and discussion on health and wellness. These include physical activity, eating with a mindset of nourishing the body, and expanding our minds with mindfulness and concepts of neuroplasticity. My goals with this website are: to break down the acupuncture research and present it in a balanced and easy-to-understand way. What is acupuncture particularly good at treating and why? As a practitioner, I seek to provide evidence, explanation and